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Some of these include: Cancer: The chemical components of a cigarette can damage DNA, especially the genes responsible for protecting our body against cancer

This is a condition where the heart cannot pump blood effectively, resulting in symptoms like shortness of breath, fatigue, and fluid retention

It was a symbol of respect, peace, agreement and of harmony (Medina 2015: 84), but its sacred spirit could also be invoked in order to protect citizens in a range of daily activities, such as planting, hunting, harvesting, carrying, fishing, even walking

The best ways to quit smoking according to the Cochrane studies are as follows: The paper indicates there is strong evidence that the above three methods help smokers to quit best